In 2025, we’re more connected than ever — from working on laptops to scrolling on smartphones. But this constant screen exposure is taking a toll on our vision. If you’ve experienced dry eyes, headaches, or blurry sight after using devices, you might be dealing with digital eye strain — also called computer vision syndrome. An Eye Doctor for Digital Strain can help diagnose and manage these symptoms effectively, ensuring your eyes stay healthy in a tech-heavy world

So, what can you do? Here are expert-approved tips from an eye doctor to keep your vision healthy in a screen-filled world.

What Is Digital Eye Strain?

Digital eye strain occurs when your eyes get fatigued after prolonged screen use. Symptoms include:

• Eye discomfort or irritation

• Blurred or double vision

• Difficulty focusing

• Headaches and neck strain

• Increased light sensitivity

And it’s not just adults — kids spending hours on online classes and games are also at risk.

 Eye Doctor-Approved Tips to Protect Your Vision

1. Follow the 20-20-20 Rule
   Every 20 minutes, look at something 20 feet away for 20 seconds. This gives your eyes a break.

2. Adjust Lighting and Screen Brightness
   Avoid glare from windows or overhead lights. Keep your screen brightness in harmony with room lighting.

3. Use Anti-Glare Glasses or Blue Light Filters
   These help reduce the amount of blue light entering your eyes, minimizing fatigue.

4. Keep Your Screen at Eye Level
   Lower or higher screens cause eye and neck strain. Make sure your screen is just below eye level.

5. Blink Often and Use Artificial Tears
   We blink less while staring at screens. Keep your eyes moist with frequent blinking or lubricating drops.

6. Schedule Regular Eye Exams
   Visit an eye doctor annually to monitor your eye health and get customized advice.

 Eye Health for Kids and Working Professionals

Digital strain affects everyone — whether you’re in online meetings or your child is on virtual learning platforms. An Eye Doctor for Digital Strain recommends setting screen time limits, using proper lighting, and taking device-free breaks to reduce risks and protect long-term eye health.

 Looking for a Trusted Eye Doctor in Odisha?

Nirvana Eye Hospital in Bhubaneswar offers advanced care for digital eye strain, myopia control, pediatric vision, and more. With expert eye doctors and AIIMS (New Delhi) alumnus leadership, we ensure your eyes get the care they deserve.

📍 Contact us: https://www.nirvanaeyehospital.com/contact-us/