In today’s digital age, our eyes are constantly glued to screens—be it smartphones, laptops, or TVs. While these devices have made life easier, they’re also taking a toll on our eye health. If you’ve ever felt dryness, blurry vision, or headaches after screen time, you’re not alone. According to a leading Eye Specialist in Bhubaneswar, these are early signs of digital eye strain.

Let’s explore how screens affect our eyes and what we can do to protect them.

Why Eye Doctors in Bhubaneswar Warn About Screen Time

Staring at digital screens for long hours can cause a condition called Computer Vision Syndrome (CVS), also known as digital eye strain. The blue light emitted from devices affects our blinking pattern and makes our eyes work harder, especially during reading or scrolling.

Symptoms of digital eye strain include:

• Dry, itchy, or burning eyes

• Blurry or double vision

• Headaches or neck pain

• Difficulty focusing

What Do Eye Specialists Recommend?

Here are some practical and easy-to-follow tips shared by top eye specialists in Bhubaneswar:

1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds. It helps relax your eye muscles.

2. Adjust Your Screen Settings

Reduce brightness, increase contrast, and use night mode in the evenings. These small adjustments can ease eye fatigue.

3. Use Artificial Tears or Eye Drops

If your eyes feel dry, lubricating drops (prescribed by your eye doctor) can keep them moist and comfortable.

4. Wear Computer Glasses

Anti-glare, blue light blocking glasses are highly recommended for those with long working hours in front of screens.

5. Maintain the Right Distance and Angle

Place your screen an arm’s length away and slightly below eye level to avoid neck strain and help reduce glare.

When Should You Visit an Eye Specialist?

If screen-related discomfort persists, don’t ignore it. Consult a qualified eye specialist in Bhubaneswar to rule out any underlying issues. Regular eye checkups, at least once a year, are crucial—especially for kids, IT professionals, and older adults.

Final Thoughts

Screens are here to stay, but eye problems don’t have to be. With a few mindful habits and regular consultations, you can enjoy digital life without compromising your vision.

Looking for expert guidance? Visit Nirvana Eye Hospital, one of the most trusted names for eye care in Odisha. Their team of experienced eye specialists in Bhubaneswar offers advanced diagnostics, personalized care, and the latest treatment options to keep your vision clear and healthy.